The Zen of being in the dentist chair
Image credit: By Edvard Munch – National Museum of Art, Architecture and Design, Public Domain Most of us dread going to the dentist. The
April 13, 2026
Image credit: By Edvard Munch – National Museum of Art, Architecture and Design, Public Domain Most of us dread going to the dentist. The
Year-End Message What a wild and wonderful year this has been!At times it felt as if I was riding a wild horse, uncontrollable speed… It
Intention, Attention & Ego There is nothing like a face-plant on a trail run to bring you back to earth. Literally…
Been Ghosted? Have you ever been ghosted? Almost everyone I know has experienced it at some level. Romantically, in business, or with friends.
Zen, blisters, and other unpleasant realities I tend to see the world through rose-tinted glasses. The glass is always full, all is good. This can
My Year of Grace I stopped with New Year’s resolutions years ago, but I do choose a word for the year. ‘Grace’ for 2024 was