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People always ask, how do you meditate? There are a lot of different ways. In this short YouTube clip, Hanrie takes us through a guided

“Coldness creeps and slinks and sneaks, with a voice like metal, sharp and bitter. The forest moans and groans and creaks. That is the way

Imposter Syndrome – My superpower – dancing through life on my toes You may roll your eyes as you read this and think: “Toxic Positivity?”

Zen and the art of Land Rover Meandering “Love is the absence of judgement.” Dalai Lama The Dalai Lama must have been talking about the

My year of non-busyness Take back your time! The definition of busyness: the state or condition of having a great deal to do. The opposite

Altered States (a lighter look at Change) My dog doesn’t like change. Bumble is a rescue Africanus, surprisingly entitled, sensitive to noises and a disruption