Zen, blisters, and other unpleasant realities
Zen, blisters, and other unpleasant realities I tend to see the world through rose-tinted glasses. The glass is always full, all is good. This can be very annoying to most of my friends, especially when we are doing a tough hike or run. This unwavering optimism has been a coping mechanism all my life, it […]
Why meditate?
The importance of meditation They are different ways of meditating. Hanrie found what works for her. According to ClevelandClinic Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, […]