Forgiveness: The Path to Healing and Personal Growth
Forgiveness My belief is that we all have a theme in our lives that guides and protects us. It is helpful to identify and recognise that theme. This is not easy. One’s theme may be the ‘mothership’ with satellites splintering into smaller themes. For example, ‘I am not worthy of love’ may splinter into, ‘I am […]
The Joy of Moving
Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that’s outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. Kelly McGonigal The Joy of Moving: The benefits of exercise […]