Exhaling
Exhaling Written by Hanrie Fridjhon, February 7th, 2025 Running helped me survive as an entrepreneur. I started running when I was nineteen. My dad used to host a Spier Plesier once a year. We would run 16 km from the Spier (a wine farm outside Stellenbosch). My father’s charm enabled us to use the wine […]
My Year of Grace
My Year of Grace I stopped with New Year’s resolutions years ago, but I do choose a word for the year. ‘Grace’ for 2024 was perfect. For most of us, this was an especially tough one. My takeaways of 2024: When you face-plough on a run, lie in a foetal position for at least […]
Forgiveness: The Path to Healing and Personal Growth
Forgiveness My belief is that we all have a theme in our lives that guides and protects us. It is helpful to identify and recognise that theme. This is not easy. One’s theme may be the ‘mothership’ with satellites splintering into smaller themes. For example, ‘I am not worthy of love’ may splinter into, ‘I am […]