Exhaling
Exhaling Written by Hanrie Fridjhon, February 7th, 2025 Running helped me survive as an entrepreneur. I started running when I was nineteen. My dad used to host a Spier Plesier once a year. We would run 16 km from the Spier (a wine farm outside Stellenbosch). My father’s charm enabled us to use the wine […]
My Year of Grace
My Year of Grace I stopped with New Year’s resolutions years ago, but I do choose a word for the year. ‘Grace’ for 2024 was perfect. For most of us, this was an especially tough one. My takeaways of 2024: When you face-plough on a run, lie in a foetal position for at least […]