Beating the Winter Blues

Am I the only one whose happiness depends on the amount of sunlight available? It is called Seasonal Affective Disorder (SAD) and is a type of depression that occurs during specific seasons, typically winter. It is characterised by:

  • Low moods
  • Decreased energy levels
  • Changes in your appetite
  • Oversleeping
  • Difficulty in concentration
  • A general feeling of lethargy

Join our 90 minutes discussion on:

  • How to develop tools to help with depression, anxiety, and constant change.
    The objective is to relook at practical tips: ‘Show Me’ is the theme of the session.
Sorry, this event is expired and no longer available.
Total Seats: 40

Event Schedule Details

  • June 14, 2023 9:00 am   -   10:30 am
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