The importance of meditation
They are different ways of meditating. Hanrie found what works for her.
According to ClevelandClinic Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
In this video, she shares why she believes meditation is important.
Join Hanrie on a journey of personal and professional growth as she empowers individuals and organisations to unlock their full potential.
